This approachable, accessible, innovative course gently guides you into your own meditation practice, a practice that will encourage you to release stress, sharpen your mental focus, and hold a more tranquil, healing perspective. Your practice will help you navigate the challenges of your life with more fluidity and fluency.

The course includes:

NINE GUIDED AUDIO MEDITATIONS

You'll receive eight audio meditations, plus one bonus meditation. Download and access your practices to listen at your home, your office or on your journeys. You'll also receive a special link to access the meditations on your phone just like a podcast. Each week ranges between 30-40 minutes, accompanied by music from East Forest and divided into two sittings, that sets the tone for the emergence of a certain habit, quality, or awareness in your life.

WEEKLY JOURNAL PAGES

Make notes, questions and observations.

REFUNDS

Due to the digital delivery of this product, no refunds are permitted. If you have any questions before purchasing, please download the sample meditation to make sure the product is a good fit for you.