The bundle includes the Art of Attention Audio Meditation Course and Cultivating Spiritual Intelligence Courses.

The Art of Attention Audio Meditation Course

This approachable, accessible, innovative course gently guides you into your own meditation practice, a practice that will encourage you to release stress, sharpen your mental focus, and hold a more tranquil, healing perspective. Your practice will help you navigate the challenges of your life with more fluidity and fluency.

The course includes:

NINE GUIDED AUDIO MEDITATIONS

You'll receive eight audio meditations, plus one bonus meditation. Download and access your practices to listen at your home, your office or on your journeys. You'll also receive a special link to access the meditations on your phone just like a podcast. Each week ranges between 30-40 minutes, accompanied by music from East Forest and divided into two sittings, that sets the tone for the emergence of a certain habit, quality, or awareness in your life.

WEEKLY JOURNAL PAGES

Make notes, questions and observations.

Cultivating Spiritual Intelligence Audio Meditation Course

This week long series of meditations will enrich your daily life with regular practice. Simple breathing cues and hand placements are sequenced to activate your awareness and enhance your spiritual intelligence.

This course offers you 7 days of meditation, with photographs depicting simple, optional hand placements (mudras) designed to invite you more deeply into each of your practices).

The course includes:

SEVEN GUIDED AUDIO MEDITATIONS

You'll receive seven guided audio meditations, one for each day of the week, and one bonus meditation. Download and access your practices to listen at your home, your office or on your journeys. You'll also receive a special link to access the meditations on your phone just like a podcast. Feel free to rearrange and choose which meditation suits you each day.

COURSE GUIDEBOOK

Your PDF guidebook includes photographs for each day, so you can see the simple, potent hand placements intended to invite you more deeply into each practice. You'll also receive the complete transcription for each meditation to print, read or share.

REFUNDS

Due to the digital delivery of this product, no refunds are permitted. If you have any questions before purchasing, please download a sample meditation to make sure the product is a good fit for you.