This week long series of meditations will enrich your daily life with regular practice. Simple breathing cues and hand placements are sequenced to activate your awareness and enhance your spiritual intelligence.
This course offers you 7 days of meditation, with photographs depicting simple, optional hand placements (mudras) designed to invite you more deeply into each of your practices).
The course includes:
SEVEN GUIDED AUDIO MEDITATIONS
You'll receive seven guided audio meditations, one for each day of the week, and one bonus meditation. Download and access your practices to listen at your home, your office or on your journeys. You'll also receive a special link to access the meditations on your phone just like a podcast. Feel free to rearrange and choose which meditation suits you each day.
Your PDF guidebook includes photographs for each day, so you can see the simple, potent hand placements intended to invite you more deeply into each practice. You'll also receive the complete transcription for each meditation to print, read or share.
Due to the digital delivery of this product, no refunds are permitted. If you have any questions before purchasing, please download the sample meditation to make sure the product is a good fit for you.